The Benefits of Recovering from Abuse


Freeing myself from shame that was not mine in the first place, opened the way for joy and authenticity to grow. What a relief to be me and feel more present in my body! And I need to continue to bring my attention to my body and feelings, as new challenges come along. The question that has been leading me to more and more delight lately is one from Access Consciousness, "how does it get any better than this?" or "what else is possible?"

You can ask this of Universe regarding any situation--good or bad.

Feel free to leave comments on what unfolds for you. Wishing you all the grace and ease in the universe!

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Katia Cooper

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