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Welcome to this sacred space of inspiration, respect and courage for supporters and  survivor/thrivers after childhood trauma. Our intention is to offer comfort and to not risk re-traumatizing anyone here.

 

Now, get cozy, take a few deep breaths and allow yourself to be nourished. Together, we will move ahead in a natural flow. 

May 5, 2017

After I spent years writing the book, An Elf’s Journey, where I resolved the tragedies of repressed memories that arose along with my client’s histories, the fear of sharing this publicly, shook me to my core. So, I went to work to clear my fear of abandonment and bein...

May 3, 2017

An Elf’s Journey… Healing Childhood Sexual Abuse, isn't for everyone. It has been known to help resolve traumas outside a sexual nature though. Obviously, if you never overreact from any kind of hidden trauma, or don't know someone who does, you wouldn't have a need fo...

April 3, 2017

Do parts of you ever feel conflicted emotions that make you feel moody or out of sorts? Here’s a sample from the book, An Elf’s Journey… Healing Childhood Sexual Abuse, to calm that experience with a tenderly thoughtful plan.

*There were times when Elf’s parts demanded...

March 11, 2017

Many of you know that my dad passed away suddenly, 2 weeks ago. I am so grateful for the condolences, care, and sentiment I am being showered with! He was 89, and ready for his next journey. The room lit up with the sun, the second he made his transition. I want to sha...

June 20, 2015

Freeing myself from shame that was not mine in the first place, opened the way for joy and authenticity to grow.  What a relief to be me and feel more present in my body! And I need to continue to bring my attention to my body and feelings, as new challenges come along...

May 4, 2015

Reclaim time for you, time for play!  Play is necessary for restoring your energy and your outlook on life.  If playtime was interfered with in any way as a child, you need to replace that pattern of carrying excess pressure with new practices that engage your creativi...

September 15, 2014

So looking forward to this transformational movement this Saturday at Dancing Lotus Fitness in Lake Mills!!

~Healing Moves~

A Joy Playshop!

Saturday, September 20th, 10:00-11:30am

Learn a fun practice for creating more ease in your body, mind, emotions, and spirit- while t...

August 26, 2014

Greetings, Brave Souls~

I know, I know, some of you do not yet recognize how brave your little child parts have been. They have! They have held sometimes excruciating energy, pain, confusion, loss, and more, and they helped you survive. We'll save that topic for another...

July 6, 2014

The tender art of storytelling in the tale I am writing, has the potential to soothe, comfort, and quiet the mind. This heart moving story can open strong emotions while the observer remains in a safe place, therefore allowing the process of emptying the devastation to...

November 1, 2013

LUNCH  AND  LEARN  AT  WATER HOUSE  BISTRO

Friday, November 14, 11 a.m. — 1 p.m. • 132 E. Lake Street in Lake Mills

Offered by Katia Cooper and Sarah Moran

Swing by our table to ask us any questions about

Food · Movement · Body care products · Home envi...

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October 25, 2017

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